What Might We Discuss in Your Coaching Sessions?

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I utilize my OptimizeD Coaching Framework over the life of our work together as well as in a simpler form in each session. Essentially, we will always embark by Deciding where you want to be, Defining how you will know when you get there, Determining where you are right now, and Designing how you can get to where you want to be. It will be up to you, with my support to Deliver on the promises you make to yourself, your coach, your colleagues, family and friends. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
Successes and Wins you’ve had during the past week or month. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
Concerns you are facing right now. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
A Plan of Action to accomplish an important goal. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
Problems you faced and how you handled them. Life does have its share of challenges and problems. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
New Insights. An insight is like an “Aha” experience—basically a truth that you must realize. Insights help you realign with yourself and your vision. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
Breakthroughs. A breakthrough is a combination of insight, a win, and an alignment with some truth. After you have had a breakthrough, you feel energized—ready for action, relieved, and clear. Sharing your breakthrough will create the space for you to validate it with an achievement. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
News that you’ve gone the extra mile. Effort is good for us. It keeps body, mind, and soul in shape so that we can take advantage of life’s opportunities. When you’ve kept your word in a challenging situation, stuck with something when everyone else has given up, or honored your standards when it was easier to lower them, tell me. It means you’ve grown stronger. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
Your Fears. Do you ever hesitate? Get scared? Stop yourself from moving forward? Good. You passed the humanity test. Together, we will create a plan to help you move through your fears into your preferred future. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
New Ideas. As your Coach, I’m committed to creating a threat-free zone for new ideas to be explored and tested with logic, intuition, and perhaps revelation. I won’t minimize your ideas; I will help you craft them into language you can implement more easily and then communicate clearly to others. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]
A Completion. Until we are complete, we do the same things repeatedly in a futile attempt to get complete so we can move on and express our values. Whenever you finish a project, complete a task, catch up on a promise, or do something right, you open your life to more good. One of our objectives is for you to complete the important things in your life…and learn to drop some of the other things that are in the way. [separator top=”10″ style=”none, single, double, dashed, dotted, shadow”]